Okay, here it begins! I've determined that my family is going to live a healthier lifestyle. No, we're not trying to lose weight or gain muscle (although I won't be sad if that happens!). I just want to make sure that we're making the best choices we can for our bodies and minds. So keep me accountable, my blogging community whoever you are. I need encouragement as we make better food choices, start becoming more active, and fill our time with good things rather than sedentary moments.
I'm following a blog of a good friend. Her blog is 52 Weeks to a Healthier You. She's doing a great thing by helping people like me who need to make the changes slowly over time. Take a look. You might like it, too!
